1 Week Lauren Giraldo 12-3-30 Challenge

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Plan details

Duration
Duration

1 weeks / 1 days per week

Level
Level

5 min

Environment
Environment

Treadmill / Outdoor

Target group
Target group

Plan description

This is IBX's 1 Week Lauren Giraldo 12-3-30 Challenge!! 7 Days, 7 Workouts! Set that treadmill to 3 mph (4.2 kph) and 12 incline (or as close as you can get to it) and start hiking!

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