7 DAY Beginner Run Challenge

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Plan details

Duration
Duration

1 weeks / 1 days per week

Level
Level

5 min

Environment
Environment

Treadmill / Outdoor

Target group
Target group

Plan description

This is IBX's 7 Day Beginner Run Challenge!! 7 Days, 7 Workouts (though on Day 4, you can take a rest day if you want). Let's get out there and crush it!

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