9 weeks / 3 days per week
Treadmill / Outdoor
Join IBX Running on a 9 week journey to run a 5K! (That's 3.1 miles for all us Americans and Brits) The idea is to do each workout video three times in a week with a rest day between each one. Then you move onto the next workout video in the next week and do it three times. Easy enough, right?