Couch to 5K Challenge

Start your journey

Plan details

Duration
Duration

9 weeks / 3 days per week

Level
Level

5 min

Environment
Environment

Treadmill / Outdoor

Target group
Target group

Plan description

Join IBX Running on a 9 week journey to run a 5K! (That's 3.1 miles for all us Americans and Brits) The idea is to do each workout video three times in a week with a rest day between each one. Then you move onto the next workout video in the next week and do it three times. Easy enough, right?

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